How-To: Yoga & Meditation
Quick how-to guides on yoga and meditation techniques that you can try at home
How to Meditate
A step-by-step and simple how-to on meditation.
A step-by-step and simple how-to on meditation.
How to do Pranayama
A step-by-step and simple how-to on breath control yoga.
A step-by-step and simple how-to on breath control yoga.
How to do 'Surya-namaskar' Yoga
'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked by this Yogic exercise - an easy way to keep
'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked by this Yogic exercise - an easy way to keep
Why & How to Meditate? - Benefits & Techniques
There are many motivations for meditating, and it promises a world of benefits. Nick Applebee shares with us some tried and tested techniques to help you meditate and reap its fruits...
There are many motivations for meditating, and it promises a world of benefits. Nick Applebee shares with us some tried and tested techniques to help you meditate and reap its fruits...