The fifth restraint, Patience (kshama) - restraining intolerance with people and impatience with circumstances.
Exercise patience, restraining intolerance with people and impatience with circumstances. Be agreeable. Let others behave according to their nature, without adjusting to you. Don't argue, dominate conversations or interrupt others. Don't be in a hurry. Be patient with children and the elderly. Minimize stress by keeping worries at bay. Remain poised in good times and bad.Reproduced with permission from Himalayan Academy Publications. Parents and educators may visit minimela.com to purchase many of these resources at a very low cost, for distribution in your community and classes.
