| All About Yoga | |
|
Yoga
for Beginners
|
|
||
|
||
|
||
|
||
Here's all about Yoga. From its origin to how to benefit from this physical discipline, it's all there, in 10 short chapters:
What
is Yoga?
An introduction to Yoga, what it really is, what it isn't, and about its origin.
Yoga
in Scriptures
Find out what the Hindu scriptures say about Yoga.
Types
of Yogas
Here's a definitive glossary of terms - 40 types of Yogas defined,
in alphabetical order.
Benefits
Of Yoga
All about the benefits of Yoga, from the scientific point of view.
Asanas,
Postures & Exercises
Brief descriptions on some of the most important, popular and easy Yoga postures.
The
Steps of Yogas
If you're serious about Yoga, and want to reap its benefits to the fullest,
here're the steps to cross.
Yoga
Tips
Some useful quick tips and suggestions for anyone going for Yoga.
Yoga
Books
Here's a select bibliography of helpbooks you might like to consult.
Yoga
Audio
For some soulful music.
Yoga
Videos
Here's a select top 10 Yoga videos you might like to view.
