| Benefits of Yoga | |
| What You Need to Know |
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Scientists today ascertain that the intrinsic organic health of a human being is of prime importance along with the outer development of the body. This was realized thousands of years ago by the ancient Indian yogis. The practice of yoga has a substantial foundation in science. Yogic asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being:
To maintain the purity of blood and elimination of toxins, both outer and inner cleanliness is indispensable. Scientists prescribe sun-bath, steam-bath, shower-bath, air-bath and to this the yogis include the nasal cleansing (neti), stomach wash (dhouti), the depuration of the alimentary canal (basti), the purgation of the intestines, the bladder, and the sexual organs (vajroli).
Yoga exercises have a strengthening effect on the nervous system through its non-tiring physiological activities that bring about poise of body and mind. Unlike the normal workouts that concentrate more on the inflation of the muscles, Yoga takes care of every little part of the anatomy.
Yoga is much more than "a new-found ability to touch your toes." Asanas have an all-pervading effect on the physical and mental functioning of the body:
- Physical - Through healing, strengthening, stretching and relaxing the skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems.
- Mental - Through the cultivation of a quite and a peaceful mind, alertness and concentration.
- Spritual - By preparing for meditation.
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