Swami Sivananda’s 91-page book Easy Step to Yoga is published by the Divine Life Society of the Tehri-Garhwal Himalayas. Here he explains in an easy and homely style the basic principles that a beginner in Yoga has to understand and follow. Now it’s available as e-book in PDF format for Free Download.
Sri Swamiji has beautifully brought together all the fundamentals: good conduct, non-attachment, dispassion, unselfish work, sense-control, meditation and knowledge to form a connected piece of complete information on the practice of Yoga, beginning with bodily health and training, and ending in Self-knowledge.
If you thought that Yoga is just a physical discipline, hold on. There is a long prelude to the actual exercises. Real workout begins only on Chapter VIII, which has simple lessons on the practice of Asanas with illustrations: Padmasana, Siddhasana, Sirshasana, Sarvangasana, Halasana, Matsyasana, and more...
Says Sivananda: “According to the temperament and capacity of the ‘Sadhaka’, the student can select any course of ‘Sadhana’ given in this book and safely proceed higher and higher in the spiritual path and surely attain the goal of life quickly…May Peace and Happiness abide in you all!”
Download the FREE e-Book by clicking on the link below:
Easy Steps to Yoga
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