Most college students find it difficult to cope with stress that come in the form of managing tremendous workload, finances, social life, physical and emotional health, and most importantly self-worth. College is not only a new academic venture for the students but also a leap into the unknown. It is a constant search for one's value in society - search for identity, and search for a sure footing among peers. These young minds are often riddled with questions on stress management but find no answers.
Swami Sadashiva Tirtha, D.Sc., a Hindu American spiritual guru and best selling author has dedicated his latest book to students in colleges and universities around the world, who are experiencing perhaps the highest levels of stress on campus.
Swami Tirtha provides natural stress-management therapies in this easy to read book by delving deep into time-tested ancient Eastern wisdom to help students realize that they can reduce their stress naturally, safely, and almost instantly.
Through simple tips The Stress-Free College Student promise to give back students a rewarding educational and social campus life that they will cherish forever, and ultimately, build a foundation for graduating to the meaningful career of their dreams. Read Full Review